Website Slogan: "WHERE VANCOUVER’S MOST HEALTH CONSIOUS GO FOR ELITE PERSONAL TRAINING!"
Real Name: Beki Liang
Twitter Profile: Entrepreneur*B.L.Training CEO/Herbalife Distributor, Health&Wellness Coach/BCRPA PFT*Fitness Health Passion Life Spiritual Laughter Love Food Motivate Inspire*
C: Let's start off with an indepth 4-part question: Age, Gender, # of Pets and Fav TV Show?
B: 1} I am at the best age of my life, 30 years! Already looking forward to 31 this year! 2} The last time I checked, I am definitely female...but the way I act sometimes proves otherwise ;P 3} I have one kitten (with me on the pic displayed). Her name is Murmur and she seems to have an identity crisis--she thinks shes a dog. 4} I'm not huge on tv, I tend to watch when I'm giving myself a super guilt-free lazy day. But that being said!! I LOVE the food network (another guilty pleasure) and House. I try to stay away from all those reality-tv dance shows, because I get addicted very easily!
C: If you didn't live in Vancouver, where would else would you be and why?
B: There are so many beautiful places in the world to choose from! I love being close to nature (mountains, trees, waters, clean air..) and having the luxury of being outdoors almost anytime of the year... Hawaii is on top of the list. The beauty and serenity of the island really puts me in peace. Mexico is another one--I have been to various parts of the country and met so many different and wonderful people. I adore their culture, the carefree yet hardworking lifestyle and the gorgeous beaches and weather sure helps!
C: I know you love your Canucks, so WHEN they win the Stanley Cup, where would you like to be when it happens?
B: I'd like to be AT the winning game of course!!!!!!!! As for celebrations, as long as I'm with friends I don't care where I am-- I doubt there will be ANY place in the city that isn't bumping with good times! Well, I'll stay away from Robson st (think..'94 riots...aaahh!! LOL, jk).
C:What is Mommy Monday on your blog all about (other then mommies of course :)?
B: I have worked for years in a women's facility and have witnessed first hand what types of problems and frustrations they face when it comes to their health, fitness and self image when going through pregnancy. Most will not talk to anyone about it and suffer silently! It wasn't until one of my personal training clients told me her wonderful news of her expecting child that I realized how much she didn't know about pregnancy and training and what can or cannot be done. She relayed a lot of myths that were relevant maybe back in the 70's or 80's--can you believe that women THIS DAY AND AGE still believe that mumble jumble?! So I have made it a mission to dedicate one of my blog posting days to inform ALL women (because we ALL eventually become a mother, or have one..or know of one!) about prenatal, postnatal, & anything else I can find to help.
C: What is your favourite part about being a personal trainer in Vancouver?
B: Am I allowed to say EVERYTHING? Okay, favorite part about being a personal trainer: it is all about teaching and helping others. Its teaching about: muscles, heart, bones, breath, body movement & capabilities, self empowerment/confidence... I am giving the gift of optimal health & extended life to someone, not many professions can say that! And the best part of being one in Vancouver: is that so many of the population are open minded to fitness and are more likely to be active. Living in this city helps too with the options of outdoor training, outdoor bootcamps, hikes, whole food options..etc.
C: How many times have you ate french fries in the last year? and if zero, then do you miss them terribly?
B: Are we talking about in THIS last year...like 2011?? ;) ha ha ha..I actually had some probably in the last month--home made yam fries! Does that count? And I will admit to a visit to Wendy's to try their new sea salt hand cut fries...as well as a poutine from Frites...thank god my memory is fading beyond 8 months...ha ha!
C: What's one thing about Twitter that makes you happy?
B: How I've met so many awesome people in the 7 months I've been on it! It's so easy to connect with people locally or world wide, I've made some fantastic friendships and hopefully strong business relationships. That makes me very happy =)
C: If someone handed you $10,000 this afternoon, what store would you go on a shopping spree at?
B: I'm going to be super lame and say, instead of spending it shopping for myself, I'm going straight to the bank to pay off the debt I accumulated from schooling, seminars for certificates and business licensing/insuring. I may save a couple thousand to the side and book a surprise vacation for my boyfriend and I though. Vacationing is my splurge!
C: Name 1 thing that no one on Twitter knows about you:
B: But if I say it, everyone will know! uhm..I'm a master "massage therapist"!! ;)
There you have it - an up close and personal look into the lives of one Vancouver Tweep. Follow her, I promise she'll reply and that she is most definitely not a spammer! Check out Beki's website for links to her blog, especially if you are Mommy-to-be and want to keep in shape for those 'ever-flattering' 'after giving birth' pictures ;)
Stay tuned for another great Tweep featured next week!!